How to control anxiety and panic under a time crunch?
How do you control anxiety and panic under a time crunch? Many have suggested to meditate and take time off to relax.
But, I start panicking because I am under a time crunch, and I am losing time when I am trying to meditate or relax.
It seems to be a double-edged sword! How do I solve such an impossible problem?
I get anxious and panicked very easily, and I have lived with it since middle school, but it is getting too much. (And my health is going down hill too).
Thanks!
I really do not want any type of drug to manage it, however.
Chosen Answer:
If you don’t want to try Xanax, there are other strategies you can employ.
Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible.
After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.
by: orlando
on: 30th January 08
20 de January, 2008 at 11:41 am
Xanax…have your doctor prescribe it.
27 de January, 2008 at 2:07 pm
If you don’t want to try Xanax, there are other strategies you can employ.
Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible.
After this time crunch is over, you need to start to address what is underneath your anxiety. Even if drugs are not for you, talking to people about this is important. I keep a fear journal, where i write my fears and then set them aside.