……………………………….Anxiety?
When ever i have to get up during class i start shaking and worrying. I HATE this feeling do i have and anxiety?? like i even avoid asking the teachers questions because i’m afraid everyone will look at me): Like ill even avoid eating lunch sometimes because i feel like people are judging me constantly yeah i’ve been bullied A LOT in the past if that matters:/
Chosen Answer:
Maybe see a school consular or talk to a close friend,sibling,parent about it.
by:
on: 5th February 12
29 de January, 2012 at 9:41 pm
Maybe see a school consular or talk to a close friend,sibling,parent about it.
29 de January, 2012 at 9:45 pm
Take a speech class and a debate class.
Then your cured.
1 de February, 2012 at 6:00 pm
There are a number of things you can do to eliminate anxiety naturally without using medications. Bottom line is anxiety is caused by your negative THOUGHTS (either subconscious or conscious thoughts). By mastering your thinking you can eliminate or reduce anxiety.
Below are some proven methods you can use to reduce or eliminate anxiety:
a) Meditation is proven to help reduce anxiety and is also not difficult to learn. 10 minutes a day is all that is required to help calm your mind
b) Self Hypnosis: You should buy a good book on this and learn self hypnosis
c) Repeating Positive Affirmations: The best time to do this is at night before bed or in the morning when you wake up. About 7 to 8 minutes is all you need.
d) Try to learn the root cause of your anxiety. For example I use to be scared of the dark, and learned I was accidentally locked in a dark basement as a child. As soon as I learned this my fear of the dark immediately went away.