I have really bad anxity i have had it on and on for about 2 years. basically when imk unemployed..i havde triued herbal tablets but they dont help as much as perscription meds. But the downfall is they make me so drowzy. What can i do?.
First, seek professional help – if you can’t pay, you can still get the help from a local government agency! Check your area!
Second, if you have prescription meds, it’s because a Doctor prescribed them for you. Go back to the Doctor and explain why they are not working for you – stop taking “self medication” which is the herbal stuff. Some herbals have steroids and can and will harm you!
Third, create changes in your life! Even the smallest most inconsequential positive things will lead to bigger and better things for you – when you wake up in the morning promise yourself you will smile at least 100 times that day – no matter what! Smile even if things really aren’t going all that well – SMILE!
Forth, pick one item and make a small change in your diet – if you drink a certain amout of coffee, coke, beer or wine each day – drink a little less and each day less until you no longer consume any.
Five, YOU will notice the changes yourself because it will reflect in your attitude and personality – so go with the flow!
by: CucumberMan II
on: 27th June 07