I suffer from anxiety, but haven’t found a decent coping method to stop an anxiety attack when I feel one coming on. I’ve tried deep breathing, focusing my attention elsewhere and exercising, but none of those seem to work.
so sorry for you sam but it might be time for a medication,……..my doctor put me on clonazapam,iv been fine ever since. good luck and peace= godsmack
on: 7th March 11