Rarely do i feel anxious socially, but when I do, my throat feels like it has a lump in it and is tight. Does anyone know how to get past these social anxiety problems and throat tightness?
It happens to me also. My Doc said to breath deep through my nose 4sec in 4sec hold 4sec exhale etc. It works for me. He said it gives more ox to the brain so it can think better. I do it before I go into and while I`m in a store etc, Try it.
by: PAUL P
on: 23rd April 09