I believe I have an anxiety disorder because I am constantly worrying, constant headaches, stomach pain from nerves sometimes, and I constantly think about everything I do wrong. I don’t want my dad to know or for him to worry so I don’t want to tell him. Please, how can I overcome this?
There are many self-help books on the subject, most dealing with CBT (cognitive behavioral therapy). If your condition is relatively mild, facing the sources of your anxiety head on and jumping into situations that normally cause hesitation and fearful obsessive thoughts may be enough to allow you to overcome them. Good luck.
on: 27th March 12