I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you.
drinking hot tea.. with absolutely NO caffeine
dong quai yogi tea is really good. u wil love it.
also.. going to the gym on a regular basis..
and never eating bad foods. and.. taking a multivitamin (organic)
and 300mg fish oil eeach day.
i also keep a little pepperment oil nearby.. when i smell it it relaxes me.. puts me in a good mood
smells can really help..
also.. making sure my room is clean.. (i try)
and.. to get my work done as soon as possible. (at least try)
and when u get frustrated or really anxious.. just come away from the problem.. like right away and do something you enjoy.. even if u think its a waste of time.. u need to take ur mind off the anxious situation..
then come back when ur ready. it works
Gl! mind ova matter
on: 9th April 09