My daughter is 12 and she has very bad anxiety problems, so bad that we even had to go to the hospital. They said she was having anxiety attacks. Im getting a counsler, but she just feels like she is going to stop breatheing and that she is not getting enough air,but its just her anxiety. But she is scared to go to sleep , just like what should i do?
Anxiety attacks are very terrifying, i know, i have them quite often. When I have mine, I take deep breaths, close my eyes, and lay down. I also listen to music. it always clams me down! good luck.
on: 11th September 09