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If you don’t want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over,   address what is underneath your anxiety. […]

1) Wild Kratom 2) Kava-Kava 3) St John’s Wort 4) Salvia 5) Medical marijuana

When I prescribe Valium, I prescribe that it should be taken one hour prior to the appointment. With 10 mg, you should have someone drive you to and from the visit.

You shouldn’t take more than your doctor prescribed, as it can be dangerous.

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

A therapist would call this “grounding techniques” What is involved is to access one or more of your 5 basic senses – focusing on it – until the danger is passed. This is a way to re-direct your mind on purpose, and to avoid feeling the negative feelings. Single focus example – For a person […]

Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself “you can do it” over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put […]

No it is a prescribed drug and you cannot get it without a script.

They are 2 separate disorders. Paranoia is the when you think someone or something is trying to do you harm or make you fail. This is all in the mind. Anxiety is a disorder involving chemicals in the mind which sends adrenaline surges from your adrenal glands. Anxiety is treated as a mental disorder even […]

If dosed appropriately for size and weight,  the effects can last for 8 to 12 hours.

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