How to control anxiety and panic under a time crunch without Xanax?

Wednesday , 30, November 2011 Leave a comment

If you don’t want to try Xanax, there are other strategies you can employ.

Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible.

After this time crunch is over,   address what is underneath your anxiety. Even if drugs are not for you, talking to professionals about this is important.

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