Until you hit that 12 week mark you are going to be anxious, try maybe taking a warm bath with some lavender scented bath gel before you go to bed to relax your body and maybe it will help you sleep better. When you wake up from one of those dreams, just take a few […]
Ambien will make you go to sleep, a lot of times Xanax is perscribed for flights only because with Valium the residual drowsiness is extreme, the best for a short flight would probably be Ativan, as you will be alert easier but still will have the same effect (BTW all the drugs described besides Ambien, […]
Valium is very good for anxiety and will relax you much the same as xanax. Yes it will help you sleep if you take one about half hour before going to bed.
In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.