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Yes, a great deal of stress can cause a heart attack, however, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your conversations with your doctor. If you need immediate reassurance, visit the ER, […]

Valium is very good for anxiety and will relax you much the same as xanax. Yes it will help you sleep if you take one about half hour before going to bed.

Valium is a long acting Benzo and it will stay in your body for a couple days, but stop working after about 10 hours (it just depends on the person).

Talk to your doctor instead of assuming something someone told you is correct.

I think just being able to talk to someone about it will help.

If you don’t want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over,   address what is underneath your anxiety. […]

1) Wild Kratom 2) Kava-Kava 3) St John’s Wort 4) Salvia 5) Medical marijuana

When I prescribe Valium, I prescribe that it should be taken one hour prior to the appointment. With 10 mg, you should have someone drive you to and from the visit.

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

A therapist would call this “grounding techniques” What is involved is to access one or more of your 5 basic senses – focusing on it – until the danger is passed. This is a way to re-direct your mind on purpose, and to avoid feeling the negative feelings. Single focus example – For a person […]