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If you are unsure, call your doctor.

You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it […]

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.

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