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You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it […]

There is such a stigma because it has been heavily abused, and many people find it very addictive. Any drug that alters your state of consciousness/functioning that heavily must be dealt with great care since there is such a huge market out there for recreational/abusive drugs. Under the supervision of a medical professional, though, there […]

Valium is very good for anxiety and will relax you much the same as xanax. Yes it will help you sleep if you take one about half hour before going to bed.

Talk to your doctor instead of assuming something someone told you is correct.

1) Wild Kratom 2) Kava-Kava 3) St John’s Wort 4) Salvia 5) Medical marijuana

When I prescribe Valium, I prescribe that it should be taken one hour prior to the appointment. With 10 mg, you should have someone drive you to and from the visit.

You shouldn’t take more than your doctor prescribed, as it can be dangerous.

A therapist would call this “grounding techniques” What is involved is to access one or more of your 5 basic senses – focusing on it – until the danger is passed. This is a way to re-direct your mind on purpose, and to avoid feeling the negative feelings. Single focus example – For a person […]

No it is a prescribed drug and you cannot get it without a script.

They are 2 separate disorders. Paranoia is the when you think someone or something is trying to do you harm or make you fail. This is all in the mind. Anxiety is a disorder involving chemicals in the mind which sends adrenaline surges from your adrenal glands. Anxiety is treated as a mental disorder even […]