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Valium is a benzo, and they can stay in your system for 40 days..but it depends on how much you took.

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.

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