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If you don’t want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over,   address what is underneath your anxiety. […]

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

First, you need to see a counselor. Only a counselor can determine the best method to control your anxiety. Generally, counselors will attempt cognitive behavioral therapy first…basically teach you how to stop the anxiety. If that isn’t effective enough, THEN medication will be looked into. Medication should be your last resort if you haven’t seen […]

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