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When I prescribe Valium, I prescribe that it should be taken one hour prior to the appointment. With 10 mg, you should have someone drive you to and from the visit.

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself “you can do it” over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put […]

They are 2 separate disorders. Paranoia is the when you think someone or something is trying to do you harm or make you fail. This is all in the mind. Anxiety is a disorder involving chemicals in the mind which sends adrenaline surges from your adrenal glands. Anxiety is treated as a mental disorder even […]

Well, basically confidence and anxiety are more or less the complete opposite of each other.  You could say an anxiety disorder does create low confidence. I wouldn’t say that low confidence creates an anxiety disorder though.

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