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Valium is very good for anxiety and will relax you much the same as xanax. Yes it will help you sleep if you take one about half hour before going to bed.

Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself “you can do it” over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put […]

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