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If you are unsure, call your doctor.

Valium won’t sedate you completely, if that’s what your asking. it will make you feel calm and sleepy.

A therapist would call this “grounding techniques” What is involved is to access one or more of your 5 basic senses – focusing on it – until the danger is passed. This is a way to re-direct your mind on purpose, and to avoid feeling the negative feelings. Single focus example – For a person […]

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