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Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten every time you panic.

More than 1 in 5 Americans now takes at least one drug to treat a psychological disorder, ranging from antidepressants like Prozac to anti-anxiety drugs like Xanax.   11% percent of middle-aged women use anti-anxiety medications 5.7% percent of middle-aged men useanti-anxiety medications

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