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If you are unsure, call your doctor.

Valium is a long acting Benzo and it will stay in your body for a couple days, but stop working after about 10 hours (it just depends on the person).

If dosed appropriately for size and weight,  the effects can last for 8 to 12 hours.

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.

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