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I don’t think these two emotions are bound together, but they do impact us in ways that make us think they are two sides of a continuum. Low anxiety must mean high confidence, but that is probably not really true. There is some relationship to our family behaviors when we were being reared that impacts […]

Yes, but if you have Valium why would you take Benadryl? Valium has a shorter half life so you wont be as groggy.

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

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