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Valium is very good for anxiety and will relax you much the same as xanax. Yes it will help you sleep if you take one about half hour before going to bed.

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

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