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If you are unsure, call your doctor.

Yes, a great deal of stress can cause a heart attack, however, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your conversations with your doctor. If you need immediate reassurance, visit the ER, […]

When I prescribe Valium, I prescribe that it should be taken one hour prior to the appointment. With 10 mg, you should have someone drive you to and from the visit.

It works very well. You’re going to get worked up thinking too much about it so the best thing to do is just focus on other things. It doesn’t help with the pain, just the nerves. The pain is the same but you’re not as worried about it so it doesn’t feel as bad. Although […]

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.

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