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Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten every time you panic.

Ambien will make you go to sleep, a lot of times Xanax is perscribed for flights only because with Valium the residual drowsiness is extreme, the best for a short flight would probably be Ativan, as you will be alert easier but still will have the same effect (BTW all the drugs described besides Ambien, […]

More than 1 in 5 Americans now takes at least one drug to treat a psychological disorder, ranging from antidepressants like Prozac to anti-anxiety drugs like Xanax.   11% percent of middle-aged women use anti-anxiety medications 5.7% percent of middle-aged men useanti-anxiety medications

Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself “you can do it” over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put […]

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