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I don’t think these two emotions are bound together, but they do impact us in ways that make us think they are two sides of a continuum. Low anxiety must mean high confidence, but that is probably not really true. There is some relationship to our family behaviors when we were being reared that impacts […]

Homeopathic remedies basically don’t have any interactions with drugs, so as long as your doctor prescribed the Valium to you and you’ve used it before (just to make sure you know how your body responds), you should have no problem at all.

Yes, a great deal of stress can cause a heart attack, however, if your doctor has assured you that your heart is healthy, then my advice is to take his word. When you feel that your heart is skipping a beat, remember your conversations with your doctor. If you need immediate reassurance, visit the ER, […]

If you don’t want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over,   address what is underneath your anxiety. […]

When you get anxious, or panic, the body releases adrenalin.The adrenalin causes your body to overact, i.e. the heart beat increases, you breath quicker etc , that in turn makes you panic more and then your body releases more adrenalin for fight or flight (which it is meant to do ) and then this makes […]

They are in the same family; alium being Diazepam, and Ativan being Lorazepam.  1 mg of Ativan is much stronger than the 2 mg of valium.

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