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Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten every time you panic.

More than 1 in 5 Americans now takes at least one drug to treat a psychological disorder, ranging from antidepressants like Prozac to anti-anxiety drugs like Xanax.   11% percent of middle-aged women use anti-anxiety medications 5.7% percent of middle-aged men useanti-anxiety medications

You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it […]

Talk to your doctor instead of assuming something someone told you is correct.

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