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You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it […]

First, you need to see a counselor. Only a counselor can determine the best method to control your anxiety. Generally, counselors will attempt cognitive behavioral therapy first…basically teach you how to stop the anxiety. If that isn’t effective enough, THEN medication will be looked into. Medication should be your last resort if you haven’t seen […]

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