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You have to do what is called diaphramic breathing. Your diaphram is just below your lungs. Thats where what should rise the most while you are breathing, not your chest. You should inhale slowly through your nose and exhale through your mouth. Walking fast can normalize your breathing since you will concentrate less on it […]

If you don’t want to try Xanax, there are other strategies you can employ. Make a list of things you have to do. then highlight the things that are of absolute importance. Carve up your projects into bite-size chunks. Delegate, if possible. After this time crunch is over,   address what is underneath your anxiety. […]

Try to force yourself to think about it so much, like think about something else..try talking to yourself, and tell yourself “you can do it” over and over inside your head..and try to make overcoming your fears one of your goals. Just think about this whats the worst thing that could happen if your put […]

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