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Don’t look at anyone, and imagine you’re in your own little world, even thought that sounds crazy. Just ignore it and count to ten every time you panic.

They are 2 separate disorders. Paranoia is the when you think someone or something is trying to do you harm or make you fail. This is all in the mind. Anxiety is a disorder involving chemicals in the mind which sends adrenaline surges from your adrenal glands. Anxiety is treated as a mental disorder even […]

In the short term, the physical symptoms will last no more than half an hour, as your body produces a hormone which blocks the adrenaline. Long term, you can suffer with anxiety for years (unfortunately!!) Seriously, don’t be afraid to seek professional help for your anxiety – It’s so so common.

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