Ambien will make you go to sleep, a lot of times Xanax is perscribed for flights only because with Valium the residual drowsiness is extreme, the best for a short flight would probably be Ativan, as you will be alert easier but still will have the same effect (BTW all the drugs described besides Ambien, […]
Valium won’t sedate you completely, if that’s what your asking. it will make you feel calm and sleepy.
A therapist would call this “grounding techniques” What is involved is to access one or more of your 5 basic senses – focusing on it – until the danger is passed. This is a way to re-direct your mind on purpose, and to avoid feeling the negative feelings. Single focus example – For a person […]
Well, basically confidence and anxiety are more or less the complete opposite of each other. You could say an anxiety disorder does create low confidence. I wouldn’t say that low confidence creates an anxiety disorder though.
First, you need to see a counselor. Only a counselor can determine the best method to control your anxiety. Generally, counselors will attempt cognitive behavioral therapy first…basically teach you how to stop the anxiety. If that isn’t effective enough, THEN medication will be looked into. Medication should be your last resort if you haven’t seen […]