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I don’t think these two emotions are bound together, but they do impact us in ways that make us think they are two sides of a continuum. Low anxiety must mean high confidence, but that is probably not really true. There is some relationship to our family behaviors when we were being reared that impacts […]

Yes, but if you have Valium why would you take Benadryl? Valium has a shorter half life so you wont be as groggy.

It works very well. You’re going to get worked up thinking too much about it so the best thing to do is just focus on other things. It doesn’t help with the pain, just the nerves. The pain is the same but you’re not as worried about it so it doesn’t feel as bad. Although […]

That lump in your throat isn’t about muscles – it’s about anxiety. Valium works pretty well at helping alleviate your stress. Be sure to avoid taking it during the day until you become more accustomed to it, and definitely don’t drive until you’re completely comfortable with it. Part of what makes us good drivers is […]

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