My anxiety disorder is coming back; any tips for me to overcome it?

July 2nd, 2012

I’ve had an anxiety problem for about 5 months now, but in the last few weeks in seemed to be gone or very very mild. However, in the last day or two, it has come back every time I wake up. I saw my psychologist and he recommends that I just try to relax which [...]

How does exercise help ease anxiety? Does it only ease it for the moment?

October 31st, 2011

I exercise everyday and suffer from anxiety. I take medicine to cope with anxiety and it usually works for me. I haven’t been to the gym since friday and saturday my anxiety came back (my period also came on saturday so the anxiety might have to do with my monthly coming on and it went [...]