I’ve been having the worst and strangest dreams lately and my mom says it’s anxiety, what can I do to help it? Chosen Answer: Here are some basic tips you can adjust in your everyday life that contribute to your anxiety. * Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you [...]
I am curious as to what is the basic difference between valium and zoloft, and their effects. Thanks Chosen Answer: Valium is a “calming” drug. It attacks the nerves in your brain to produce a calming affect on your body. Used for Anxiety… withdrawal symptoms.. etc. Zoloft is more of an Anti Depressant that increases [...]
I don’t think my anxiety is that bad.If I calm myself a little bit,I turn out fine. When I have an anxiety attack,I get extremely nervous with a racing heart. How do I calm myself? Chosen Answer: A therapist would call this “grounding techniques” What is involved is to access one or more of your [...]