How does exercise help ease anxiety? Does it only ease it for the moment?

October 31st, 2011

I exercise everyday and suffer from anxiety. I take medicine to cope with anxiety and it usually works for me. I haven’t been to the gym since friday and saturday my anxiety came back (my period also came on saturday so the anxiety might have to do with my monthly coming on and it went [...]

How long can anxiety last during and before your menstraul cycle?

October 31st, 2011

I’ve been battling anxiety the past week and a day (since last wednesday morning) and I’m even on anxiety medication for anxiety medication and have been taking it since July and it’s been working since the end of July,but the past week I’ve been battling anxiety. Idk if it’s due to my period that came [...]