They have all the symptoms of a severe anxiety disorder but doesn’t want to see a Dr. I said it would probably be best to do that but they won’t listen. They tried home remedies but they just get worse. What should they do? Chosen Answer: Cognitive behavioural therapy (CBT) is one of the most [...]
I want to know if there are any other “cures” for anxiety attacks besides exercising, and using drugs. I know therapy is supposed to help too, but anything else besides those things? Chosen Answer: Anxiety is self-created. Nobody imposes anxiety. It is neither inherited. It is you, who have loaded heavy anxiety on your small [...]
I recently had a panic attack and now i live in fear. Sometimes i feel good like iam back like my old self then minutes later i have anxiety. I wish i could feel like i did a week ago before i had a panic attack now i just fear everything i barely go outside. [...]