Sometimes I get myself all worked up over irrational fears of not being able to perform/being caught and it ends up being all for nothing. As everything usually works out fine. What are some good ways to eliminate performance anxiety when fears can become both real and imagined? Chosen Answer: Sexual performance anxiety has become [...]
How do I deal with separation anxiety in dogs where it occurs naturally? My family wishes to get a dog that works well with kids, but all of these dogs have issues with separation. This is a problem because the dog will have to be by itself for 7 hours a day when everyone is [...]
I have high blood pressure and sometimes have trouble falling asleep and I have problems dealing with stress and anxiety. Can anyone give me any tips? Thanks! Chosen Answer: Below are some proven methods you can use to reduce or eliminate anxiety: a) Meditation is proven to help reduce anxiety and is also not difficult [...]