What are some ways to overcome my performance anxiety?

October 1st, 2012

I’ve doing competition dance since I was 12 years old, but now I’m gonna do my first dance solo ever! Group dances don’t make me nervous, but doing a solo does. It’s a musical theatre solo, and I really want to do good. Any tips for overcoming anxiety and nervousness? Chosen Answer: Deep breathing before [...]

what is the difference between 2mg valium and 1 mg ativan?

October 31st, 2011

I have a cat on 2mg valium to keep him from peeing elsewhere from the litter box. Can anyone tell me the difference between 2mg valium and 1mg ativan? Are they similar at all? Has ativan ever been prescribed for this ‘cat peeing’ problem? BTW, no, I did not take the valium (rolling my eyes [...]