I’m seeing a therapist for social anxiety & I feel like a phantom menace has a death-grip on my mind. Is this anxiety or something else? Chosen Answer: Yes, but I have anxiety for everything. I feel it 24 hours, even in my dreams. I started to get it when I got a new job [...]
Has anyone taken valium before getting married and did it help to not be freaking out nervous,? I just want to be calm so i can remember everything and enjoy myself:) Its funny that someone said i was a pill popper..I have never taken anything and i dont do drugs at all..Im just worried becuase [...]
I have Separation Anxiety Disorder and my boyfriend is going to be going away for about 2weeks. I feel worst with it when he’s away. What are some ways I will be able to cope with it while he’s away? I don’t want to mope around worrying about everything, I want to have fun while [...]
I have Separation Anxiety Disorder and my boyfriend is going to be going away for about 2weeks. I feel worst with it when he’s away. What are some ways I will be able to cope with it while he’s away? I don’t want to mope around worrying about everything, I want to have fun while [...]
I have a really bad anxiety problem. I get worked up over any and everything. I had a panic attack on monday. It was really scary. What can I do to calm my anxiety? Chosen Answer: At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a published psychiatrist on [...]
I have always had anxiety, but lately it is controlling my life. Everything i think of brings a great amount of anxiety to myself, and I always find myself getting beyond paranoid at EVERYTHING. I have skipped school for the past 3 days because I just cannot deal with all the anxiety it brings. This [...]
Sometimes I get myself all worked up over irrational fears of not being able to perform/being caught and it ends up being all for nothing. As everything usually works out fine. What are some good ways to eliminate performance anxiety when fears can become both real and imagined? Chosen Answer: Sexual performance anxiety has become [...]
I have been suffering with anxiety and panic attacks for a couple of months now and am trying everything i can to control it, but i don’t want to do medical pills, so i was thinking about herbal remedies and found something called PureCalm and something called relora max i believe, and i’m just wondering [...]
I am 30, and thus not a kid, but my parents have always seen my anxiety as a matter of it partly being outside my control and partly bad habits I have. I have Generalized Anxiety Disorder with PTSD and some OCD mixed in. I am in therapy but the therapist only got so far [...]
I’m on klonopin 4 a day, citalopram 3 a day, and metoprolol 1 a day for anxiety and panic attacks. I’ve been taking them for going on two years in July. I want to stop taking them and start taking 5htp. How long would it take 5htp to start working? Chosen Answer: I’ve suffered from [...]