February 18th, 2013
I’ve been having the worst and strangest dreams lately and my mom says it’s anxiety, what can I do to help it? Chosen Answer: Here are some basic tips you can adjust in your everyday life that contribute to your anxiety. * Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you [...]
Posted in Anxiety Q & A | Tags: “time, adjust, anxiety, basic, chosen, contribute, dreams, everyday, having, involves, lately, life, muscle, out”, progressive, relaxation, release, says, strangest, takes, technique, tension, tips, worries, worst | 11 Comments »
March 17th, 2012
ive been struggling with social anxiety for a few years. ive been on medication, therapy, outpatient program, yada yada. nothing works. i avoid anything that involves more than 2 additional people at all costs. is there hope out there? what are some exercises that i can do to help me relax when i am in [...]
Posted in Anxiety Q & A | Tags: additional, anxiety, anything, avoid, chosen, costs, exercises, helped, hope, involves, little, medication, outpatient, people, program, relax, social, struggled, struggling, therapy, there, things, uncertain, yada, years | 4 Comments »