I have strong social anxiety that makes me wanna throw up when I go out with friends and can’t eat the whole day of the social event. How can I somehow fight this without throwing up in public. Chosen Answer: Yoga is good for anxiety, stress and depression and can help you to relax. St [...]
what are natural at home ways to get rid of social anxiety disorder? i have valerian root capsules and st john wort at home, does this get rid of this condition? Chosen Answer: The pills may help but its not realistic to expect them to prevent anxiety. They don’t cure the cause. In almost all [...]
Ive been taking St. John Wort for 3 days now, since i had my first terrible terrible anxiety attack. It seems to have calmed some of my anxious thoughts and feelings but im sure my doc will prescribe me something tomorrow. My anxiety is not mild, so if you have that kind of preoblem, what [...]
I’ve already tried Valerian root, Melissa, passionflower, L-theanine and kava kava but non really showed any real result beside the placebo effect really and I’ve heard bout St John’s wort but i heard it can take about a month for it to start taking effect and some people say it doesn’t work at all just [...]
Is there any medication similar to VALIUM that is available over the counter???? I usually need it before I go on the plane, or experience something like Parasailing to calm myself down. Everyone mentions Kava Kava and St. John’s Wort….I think those are more anti-depressants? Correct? Any information/medications you know o but f? Thank you. [...]