I hate unnecessary small talk and indirect communication. This is not something I want to change. However, it still causes me anxiety as I am expected to appear friendly and sociable. Where can I just be me without suffering the consequences? Chosen Answer: just learn to make conversations with people and make eye contact. Be [...]
Once you develop an anxiety disorder can you get rid of it? Chosen Answer: Yes you can get rid of it, basically you need to change your state of mind. Try taking up a new hobby then learn all you can about this new hobby, this will keep you mind busy. If you can keep [...]
I have anxiety and was just wondering. Like does it make you a stronger person ect at the end of the day? Chosen Answer: It does. You learn to cope with difficult situations, emotions, and life events. You become better at responding to stress and your ability to deal with anxiety/triggers increases. Lots of people [...]
I have a certain situation that always brings about huge levels of anxiety, to the point where my chest hurts, and I have OCD thoughts running through my head for days. This situation is not going to go away, so is there a way for me to learn to control or relieve my anxiety when [...]
I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you. Chosen Answer: drinking hot tea.. with absolutely NO caffeine dong quai yogi tea is really good. u wil love it. also.. [...]
I want to go to church and learn more about my maker. I think I have anxiety because I get really nervous to talk to people. What advice would you give to someone suffering from anxiety that is making it hard for them to go to public events, such as church. Chosen Answer: i used [...]
Can someone have more then one type? Websites that list each would be great. I think I have anxiety so Im looking for more information about it. Chosen Answer: There are many different types of anxiety. Personally I think the only way you can get correctly diagnosed if you have an anxiety disorder is to [...]
I have high blood pressure and sometimes have trouble falling asleep and I have problems dealing with stress and anxiety. Can anyone give me any tips? Thanks! Chosen Answer: Below are some proven methods you can use to reduce or eliminate anxiety: a) Meditation is proven to help reduce anxiety and is also not difficult [...]