How do you know if you have social anxiety?

April 3rd, 2013

Can anyone with social anxiety tell me how it makes them feel? I know what it is but I was just wondering how bad it would have to be for someone to say you have a case of social anxiety. Chosen Answer: Social anxiety disorder is one of the most common phobias people experience. Social [...]

Is there a disorder that combines depression and anxiety?

April 1st, 2013

I think I have anxiety and depression at the same time. Is there a disorder that combines the two of them? Chosen Answer: People that have anxiety are usually depressed also. Anxiety makes you nervous, as if something terrible is going to happen, makes you feel scared. Can also make you feel sad with signs [...]

Whats the best way to reduce anxiety instantly?

March 14th, 2013

I’ve got wicked anxiety right now. I want to reduce it ASAP. I have a court hearing in a week and I am really nervous. I can’t sleep at night. Any ideas? Chosen Answer: If you want to reduce anxiety on the day of the court hearing you should definitely consult your doctor so he [...]

How can I get over strong social anxiety?

February 15th, 2013

I have strong social anxiety that makes me wanna throw up when I go out with friends and can’t eat the whole day of the social event. How can I somehow fight this without throwing up in public. Chosen Answer: Yoga is good for anxiety, stress and depression and can help you to relax. St [...]

What types of foods are good for those with anxiety?

January 26th, 2013

Hi. Someone I’m close to has come down with an anxiety disorder. What should his nutrition be on a daily basis? I figured turkey would be good since it has that chemical that makes you at ease. Chosen Answer: I suffer from anxiety and I would tell your friend to eat lots of fruits, veggies, [...]

Anxiety and constant shortness of breath all the time even when not anxious?

December 31st, 2012

I have Generalized Anxiety Disorder and I am short of breath all the time even when I’m not anxious or tense. Why won’t the shortness of breath go away? Chosen Answer: Hi there, Firstly you’re not alone. I suffered the same symptoms. The reason that you’re getting these types of feelings is that your ‘fight [...]

Why does Valium increase my accuracy and precision when I go shooting?

December 24th, 2012

I am only using a high powered air rifle for the time being… Eating a little bit of Valium makes me not miss the my far away targets… Why does Valium do this to me when I shoot?… Thanks for your information and detail in your answer… Lots of Love… Jessi I have a prescription [...]

What is a typical day like for those of you who deal with depression/anxiety?

November 20th, 2012

I’m just curious. I have minor social anxiety and it’s really starting to get in the way of my personal life. I was just wondering how others here with depression and/or anxiety make it through their days. Chosen Answer: i just got diagnosed with depression a few days ago. i also experience a lot of [...]

Any tips for someone who has had social anxiety and now is overcoming it, looking to develip a humor?

September 21st, 2012

I dropped out of school in the 9th grade due to social anxiety. Now i am 17 years old and am looking to make some friends in college. Notice that i missed out on the 4 most important years of socializing, learning what makes people laugh how to be funny, when to be funny, Ive [...]

Can anxiety ever get so bad it turns into psychosis?

August 22nd, 2012

I have an anxiety disorder. I am wondering if one can ever become so stressed and anxious that it could turn into psychosis. I am so scared. Thanks! Chosen Answer: I have an anxiety disorder as well. yes, at times you can feel as though it is taking over your life, but it will not [...]