How can one overcome anxious, repetitive thoughts and anxiety without medication?

October 4th, 2012

And yes, I am seeing a psychologist, but I don’t see her as helping me any. The Panic Away program online has been helping me, but I can’t get the thoughts out of my head, no matter how hard I try to accept them and divert my attention, or focus on something else. I just [...]

How would I be able to get my parents to understand my anxiety disorder?

August 29th, 2012

I am 30, and thus not a kid, but my parents have always seen my anxiety as a matter of it partly being outside my control and partly bad habits I have. I have Generalized Anxiety Disorder with PTSD and some OCD mixed in. I am in therapy but the therapist only got so far [...]

How can a person suffering from anxiety make and go to a therapy appointment?

August 23rd, 2012

I feel like the anxiety over calling and going is so overwhelming. I want help but at the same time I can’t deal with the anxiety associated with going. I feel like I might be able to hide it at first but I don’t want to break down or drive there and then sit in [...]

Have anxiety took valium now taking somethin else how long it take to pass urine test and get out of system?

July 24th, 2012

want 2 know how long it takes 4 valium 2 get out of system in order to take urine test. I took it for anxiety but now have a different prescription. Chosen Answer: if you had and rx for the valium it doesn’t matter, you have a legal rx so no problem. if you didn’t [...]

What can I tell my doctor for him to prescribe me Valium?

April 22nd, 2012

I have a sleeping and anxiety disorder but no matter what I tell my doctor he wont prescribe me Vallium or anything similar. I sometimes have valium from a friend and they are 100% effective, I can sleep and I feel normal. Chosen Answer: Valium is for anxiety, not sleep disorders. Tell him you’re suffering [...]