I’ve tried exercise, guided meditation, eliminating caffeine and simple sugars, anti-depressants prescribed by a psychiatrist to no avail. Any fresh new ideas out there? Holistic meds, diet supplements, etc? I didn’t like the meds at all so we discontinued their use about 6 months ago. Anxiety and nervousness are one end of my issue, severe [...]
Lately I’ve been trying to raise my cosmic consciousness, intuition, and connectedness through meditation and self hypnosis tapes. The problem is that when I actually feel something starting to happen (like a “lifting up” sensation) I get anxiety in my chest/stomach and it brings me back down. How can I overcome that fear? I’m fairly [...]
I have high blood pressure and sometimes have trouble falling asleep and I have problems dealing with stress and anxiety. Can anyone give me any tips? Thanks! Chosen Answer: Below are some proven methods you can use to reduce or eliminate anxiety: a) Meditation is proven to help reduce anxiety and is also not difficult [...]
Medicine is one of my last resorts. I have tried meditation, relaxaion, counseling and even though overall i get better my anxiety really hasnt! Chosen Answer: I would not take any medication. From personal experience at least. But if you your doctor says its okay should be fine as long as you don’t get addicted. [...]