I get nervous at work for some reason, and anxiety. It screws up my breathing patterns. And I even feel dizzy due to this sometimes. And I got a headache now because my breathing is so odd Chosen Answer: Check out the Stop Anxiety In Minutes program, it’s a great way to diffuse anxiety and [...]
I been awake for 3 days. When I finally feel sleepy I end up with anxiety and just lay there for hours. I refuse to take anymore anti anxiety, insomnia meds. Chosen Answer: 1. Cold Showers: Start off with a comfortable water temperature. Gradually decrease the water temperature. After a few minutes, gradually increase the [...]
We have a male Jack russell terrier 9 months and a female Jrt mix 13months. We can’t leave them on their own as they cry and howl constantly, even for 5 minutes. They go EVERYWHERE with us. Any tips on relieving the anxiety that they have? Much appreciated. Thanks so much to everyone that responded. [...]
So I am getting a dental procedure done tomorrow and my doctor prescribed me two valium pills, one to take an hour before bed and the other to take an hour before the procedure. I was caught with some school work all night and took the one before bed just a few minutes ago at [...]
how do you get rid of anxiety? how does it start? any ways to handle it? sometimes i get so anxious for no reason when im trying to eat but then my anxiety comes and i dont really wanna eat? i get anxious when im not even thinking about things. i get anxious a lot [...]
I recently had a panic attack and now i live in fear. Sometimes i feel good like iam back like my old self then minutes later i have anxiety. I wish i could feel like i did a week ago before i had a panic attack now i just fear everything i barely go outside. [...]
Having carpal tunnel release surgery, and have been prescribed valium to take 30 minutes before procedure. I want to know how long it takes for the valium to start working (a lot of anxiety involved.) Chosen Answer: it will start working within 30 mins. if not sooner. it deffinetly will work sooner if you take [...]
I have high blood pressure and sometimes have trouble falling asleep and I have problems dealing with stress and anxiety. Can anyone give me any tips? Thanks! Chosen Answer: Below are some proven methods you can use to reduce or eliminate anxiety: a) Meditation is proven to help reduce anxiety and is also not difficult [...]