I am terrified of flying and have tried Xanax with no effect whatsoever. My Dr. prescribed a 15 day supply of Valium for me to use when I go on vacation at the end of the month. I’ve never taken Valium and would like to know what to expect. Feedback would be appreciated! Thanks! Chosen [...]
I am looking to find vitamins that work best to help with social anxiety and phobia. I do not want to be on antidepressants. Chosen Answer: Good for you. I was on those and I haven’t been the same. I’d say start out with the basics, make sure you have enough vitamin D. What really [...]
A friend of mine has been suffering from really bad anxiety lately. He has been on an anti depressant for a while now. It’s supposed to help with anxiety too. Does anyone know of ways to try and control the anxiety? Any suggestions would help. Chosen Answer: just tell him to take deep breaths with [...]
I’m looking for online support groups for perfectionists who really struggle with anxiety. Can anyone give me a link or website I could go to for this? Thanks. Chosen Answer: I don’t know of any support groups, but I can help you find forums. I did a google search for ‘perfectionists with anxiety disorders’, and [...]
We are not close at all. I’ve talked to her about my anxiety and hinted about getting help before, but she just ignores me and changes the subject. My anxiety is horrible now. I vomit every single morning before I have to go to work/do something. School is starting in 5 weeks and I don’t [...]
not been using very long? and how much more dangerous is it to take valium to come down and then smoke more to come back up? don’t see any info online about this second part of my question. i’d really appreciate an honest and respectful answer. i know what im doing is stupid..but i have [...]
I really have pain and I found if I take 15 Vicodin 10mg and a few shots of whiskey it works great. Also, sometimes I take like 5 muscle relaxers and some Motrin and I can’t breath. My face gets swollen and my tongue gets huge. Also would you recommend I also take some valium [...]
I have social anxiety. I’m looking for ways to overcome it. Thanks in advance. BTW, Xanax does not work for me. Chosen Answer: Put yourself in social situations that you do not enjoy. I used to hang out with a group of friends who didn’t know about my anxiety. We went out a lot to [...]
I hate unnecessary small talk and indirect communication. This is not something I want to change. However, it still causes me anxiety as I am expected to appear friendly and sociable. Where can I just be me without suffering the consequences? Chosen Answer: just learn to make conversations with people and make eye contact. Be [...]
I took 5mg of valium tonight(it’s routine because of anxiety issues) and then my dad offered me a beer which I happily accepted. I finished it before even realizing that I shouldn’t have mixed. It was really stupid of me. I’m feeling a little woozier than normal, but overall, is it safe? Chosen Answer: OMG!! [...]