What are some calming techniques for anxiety and panic attacks?

January 11th, 2013

I have panic attacks and anxiety when i’m in public and in big groups. What are some ways i can calm down? Chosen Answer: You can visit your doctor to see whether anti-anxiety medication is an option. My panic attacks are at night which prevents me from sleeping so I have been prescribed Tamazepam. This [...]

How do I deal with separation anxiety in dogs?

June 9th, 2012

How do I deal with separation anxiety in dogs where it occurs naturally? My family wishes to get a dog that works well with kids, but all of these dogs have issues with separation. This is a problem because the dog will have to be by itself for 7 hours a day when everyone is [...]

How do I overcome a social anxiety about going to college?

May 1st, 2012

I haven’t got into college yet because of my fear of anxiety around my peers. All through grade school I have been teased, ridiculed, and talked about. It’s challenging to make friends/ or work with people because people are so clickish. I tend to get nervous around others because I fear of being judged like [...]