I’ve been having the worst and strangest dreams lately and my mom says it’s anxiety, what can I do to help it? Chosen Answer: Here are some basic tips you can adjust in your everyday life that contribute to your anxiety. * Progressive muscle relaxation. When anxiety takes hold, progressive muscle relaxation can help you [...]
I have a really bad anxiety problem. I get worked up over any and everything. I had a panic attack on monday. It was really scary. What can I do to calm my anxiety? Chosen Answer: At the first sign of one, employ an ANTI PANIC ATTACK breathing technique. Advice from a published psychiatrist on [...]
My friend and I were at the club and I went up to a girl gave her a little twirl and started grinding. Then i got her number and we made out. The problem is that when my friend tried my technique, he just kept looking uncomfortable and kept creeping the girls out. So how [...]
I can’t afford medication, and I don’t want to alienate my boyfriend or the other people I love with my anxiety attacks. Any suggestions? Chosen Answer: I suggest EFT (Emotional Freedom Technique) I had extreme anxiety and used it. Not only did it help me when I began to have a panic attack, but it [...]