I have panic attacks and anxiety when i’m in public and in big groups. What are some ways i can calm down? Chosen Answer: You can visit your doctor to see whether anti-anxiety medication is an option. My panic attacks are at night which prevents me from sleeping so I have been prescribed Tamazepam. This [...]
How do you calm the anxiety of public speaking? Chosen Answer: I dont know if it’ll work on you, but relaxation techniques could be a great help. try taking a deep breath for several times then.. SMILE. it will keep you confident. good luck!! =) by: gnel on: 31st October 07
I have a dual diagnosis of bipolar and OCD, and I am trying to learn to manage my moods and anxiety/obsessions, and I was wondering if anyone out there couldtell me what helped you. Chosen Answer: drinking hot tea.. with absolutely NO caffeine dong quai yogi tea is really good. u wil love it. also.. [...]
I don’t think my anxiety is that bad.If I calm myself a little bit,I turn out fine. When I have an anxiety attack,I get extremely nervous with a racing heart. How do I calm myself? Chosen Answer: A therapist would call this “grounding techniques” What is involved is to access one or more of your [...]
I have a driving test in 3 weeks time, the only problem is I am suffering bad anxiety at the moment, do you think I would be better putting my test of until i get help for my anxiety or is there a way i can manage my anxiety on the test day so that [...]